Did you know napping is like a fresh start for your body and mind? A decent power sleep may do wonders for your health and productivity. If you find yourself dragging in the middle of the afternoon, a little nap may be just what you need to get going again.
However, the Perfect Nap Time (งีบ กี่ นาที, which is the term in Thai) should last at most 20 minutes between 12:30 to 2:30 pm. According to the Sleep Foundation, the body enters a deep sleep phase, and it is common to feel groggy when awakening from a deep sleep phase.
We’ll explain why power naps are so helpful and how to get the most out of yours.
The Top Possible Health Advantages Of A Power Nap
· Facilitates Healing And Development
While we sleep, our bodies and minds restore themselves from the day’s stresses and environmental toxins. Napping during the daytime also increases the production of growth hormone, the hormone responsible for the repair and growth of muscles and other tissues.
· Increases Alertness And Efficiency
If you’re having trouble concentrating, napping may be the answer. A power sleep might help you feel refreshed and ready to take on the day.
· Promotes Healthful Eating Habits
When sleep is inadequate, your body releases more significant quantities of the hunger hormone, ghrelin, and other neurotransmitters. Lack of sleep can make people feel either bloated or hungry. Therefore, if your rest is incomplete, having a nap will help you catch up and allow your body to release the right hormones about food.
· Boosts Performance
Research shows that a nap can improve your memory and concentration. Doctors recommend taking a nap in the afternoon to relax and relieve stress. Naps like these are frequently called “power naps” because of their beneficial effects on productivity and health. Power naps improve our cognitive abilities, including thinking, remembering, and handling stress.
· Relieves Anxiety
A nap can be a valuable tool in the fight against stress. Managing stress is crucial since it can negatively affect physical and mental health.
Tiredness during the day is a common complaint. If you’re having trouble staying awake and alert in the afternoon, a short snooze may help. These little snoozes will help you to enhance your mood, health, productivity, learning capacity, and performance. If you’re feeling lethargic, give yourself 20 minutes of uninterrupted sleep.